I am an experienced Psychotherapist, Counsellor, and Supervisor offering short-term and long-term therapy to individuals, couples and Young Persons.
I have provided therapeutic support to adults for a wide range of psychological issues including anxiety, depression, OCD, eating disorders, substance misuse and recovery, PTSD and bereavement counselling.
I am trained in Existential Therapy, Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy for Couples, Psychodynamic therapy and Schema Therapy.
Deciding to reach out for therapy can be scary; it is not easy reaching out and talking to a stranger about your difficulties. In our first meeting I will find out more about you, some family history, explore your current challenges, and then we can figure out how you can move forwards to a better place. It’s important that you feel comfortable with the therapist you have chosen, so I do offer an initial introductory 20-30 minute session so you can talk to me and decide whether or not I am the right therapist for you.
Feel free to get in touch if you have any queries or want to find out more about psychotherapy and counselling.nd assistant to my mentor Bodhin Woodward on retreat at Solterreno Centre for Healing and Mindfulness in Spain.
To book an appointment please contacT:
Jane Zoega, MSc, BSc (hons.)
Registered member of BACP (075350)
Member of the BPS (British Psychological Society)
